The Expectations Booby Trap
Some might argue, including me, that getting healthier is as much or more about your mental game as it is about the food you eat. Anyone who has stared down a cookie they didn't want to eat knows the mental dialog…
Can Gratitude Help You Lose Weight? Neuroscience has the clues.
One of the biggest barriers to starting a weight-loss plan is that people don’t want to feel deprived – something they anticipate when they think about not being able to eat their favorite foods. Totally understandable! This article will explain…