I write about the power of intention quite a bit – it is a powerful tool for focusing your attention and creating a path for action. Setting intentions for movement and healthy eating are part of my morning practice, along…
I work with people every day who can't seem to get out of their own way. Even with the knowledge of what they should be doing, even with motivation to avoid disease, some people just can't get off the dime.…
Yesterday I gave a webinar called Rethinking Sugar – And What It Takes to Quit. [I offer those webinars with some regularity, so if you’d like to be notified when the next one is, please join my mailing list.] In…
Okay, so you over-did-it. Whether your go-to tool of choice is something sweet, or a buzz from alcohol, many of us will find temporary relief from the stresses of the day by over-indulging. That’s because it works: There are real,…
There’s some amazing research now on the health benefits of sulforaphane, a powerful antioxidant associated with cruciferous vegetables, with the highest concentration in broccoli sprouts. It is linked to preventing and reducing cancer cell growth, among other things. The hitch…
I overdid it the week of Thanksgiving. Not only did I indulge in an apple pie on the day (fruit-sweetened, of course, and with soy ice cream on top), but also in the days leading up to and after Thanksgiving…