Okay, so you over-did-it. Whether your go-to tool of choice is something sweet, or a buzz from alcohol, many of us will find temporary relief from the stresses of the day by over-indulging. That’s because it works: There are real,…
There’s some amazing research now on the health benefits of sulforaphane, a powerful antioxidant associated with cruciferous vegetables, with the highest concentration in broccoli sprouts. It is linked to preventing and reducing cancer cell growth, among other things. The hitch…
I overdid it the week of Thanksgiving. Not only did I indulge in an apple pie on the day (fruit-sweetened, of course, and with soy ice cream on top), but also in the days leading up to and after Thanksgiving…