Are you holding pleasure hostage?
Yesterday I gave a webinar called Rethinking Sugar – And What It Takes to Quit. [I offer those webinars with some regularity, so if you’d like to be notified when the next one is, please join my mailing list.] In…
How we become addicted to sugar/carbs, Part 1: Dopamine
In the course of freeing myself of a sugar addiction – which long hid behind the veil of “I’ll just work it off” –-- I discovered that there are (at least) five different ways that our bodies become dependent…
Harnessing the Power of Pleasure
Did you know that there's power in your pleasure? Or rather, you hold the power to direct your pleasure, which can be a mighty tool as you improve your health. It starts with understanding your biology. But you might ask:…