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Savory Pumpkin Delights

Savory Pumpkin Delights

Every Autumn, pumpkin-spiced goodies pop up everywhere and added sugar seems to be the key ingredient. While it may be hard to resist giving into the festive season by way of pumpkin-spiced everything, why not get your pumpkin fix with something savory instead? Boasting a naturally sweet and earthy flavor, pumpkin is a delicious winter squash that deserves to be enjoyed without all the extra sugar. Not only is it packed with antioxidants, which may reduce the risk of certain chronic diseases, but it also features various immunity-boosting vitamins like vitamin C… so adding some pumpkin to your diet will do more than just make your taste buds happy. From pumpkin curry hummus to roasted pumpkin with maple, chili, and feta, the following recipes are sure to satisfy any pumpkin cravings that might crop up this season.

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice from Ambitious Kitchen

White Bean Quinoa Pumpkin Veggie Burger from Avocado Pesto

Pumpkin Curry Hummus from Self Proclaimed Foodie

Roasted Pumpkin with Maple, Chili and Feta by RecipeTin Eats

[If you’re doing the No-Added-Sugar Challenge, skip the maple syrup in this recipe.]

Savory Baked Pumpkin from Healthy Recipes

Pumpkin and Cauliflower Garlic Mash from Taste of Home

Creamy Roasted Pumpkin Soup from Cookie + Kate



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