On this page you’ll find links to articles, books and videos where you can learn more about the harmful effects of sugar and how we got this way. These links are primarily to popular press reports rather than peer-reviewed scientific articles.

If you’d like guidance and support on your journey to quit sugar (it’s not so easy for many of us), please click on the SIGN UP NOW button to pick a program. In the Breaking Free from Sugar program I share all the things I learned — from neuroscience tricks to craving hacks — to help you be successful.

SUGAR INDUSTRY

How the sugar industry shifted the blame to fat, Anahad O’Connor, NY Times

How the sugar industry long downplayed the potential harms of sugar,  Anahad O’Connor, NY Times

The Case Against Sugar, Gary Taubes

HEALTH IMPACTS

The downside of having a sweet tooth, Jane Brody, NY Times

Added sugars: Don’t get sabotaged by added sweeteners, Mayo Clinic Staff

How sugar affects the brain, Nicole Avena, TED video animation

Sugar hiding in plain sight, Robert Lustig, TED Talk video

FIRST PERSON ACCOUNTS

Year of No Sugar, Eve Schaub

Sweet Poison: Why sugar makes us fat, David Gillespie